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What is the first thing you do in the morning? Do you go straight to your cell phone or computer to check in? Do you get up into a busy mind about the things you need to get done as you prepare for another day in your busy life? This jumps you into a busy mind igniting more chatter in your head.

Waking up in this way can, put you into survival mode activating stress, creating a constriction in your energy flow impacting how your day unfolds. This varies depending on whether you are a little stressed or a lot stressed. Either way, it constricts your experience.

What if instead you woke up going to a space of being held in love, peaceful in your soul and turned on to pleasure in your body? Can you feel the difference just thinking about it? It’s powerful, right? This is the frequency that creates miracles.

What if you had someone guide you through a morning practice that took you to this space in as little as 10 minutes?

Even if you love the work you are jumping into, going straight to busyness from sleep state is not as effective in creating your vision as taking a moment to plug into Source, connect with the feelings of your vision, the clarity of it and the joy of having it in your life. It only takes a few minutes and then you become busy from a space of calm and feeling uplifted. 
I love my morning breath and movement practice, but I confess, sometimes I slip up and go straight from bed to my computer. Even though it’s something creative, it still puts me directly into my head, verses connecting to body and Spirit first thing in the morning. When this happens the Universe detects my focus on “doing” and so gives me more to do, verses giving focus to my vision and orchestrating the magic to help make it happen. Sound familiar?

When we get busy without first making the body/spirit connection, it’s similar to a dog without a leader. A dog needs to know who the alpha is, or it gets overwhelmed and will become ungrounded, hyper asserting itself, because the dog knows someone has to be in charge and if the human isn’t, it will try to assert itself into the alpha role.  

When we are unplugged from Source and disconnected from our body, our mind will take over, try to compensate and play alpha with us. This is not a natural state for us. The mind is here to serve us, not control us, so we go into overwhelm and get constricted in our energy, blocking the magical process of creation and the power of possibility.

My usual morning practice is to wake up, have a drink of water and throw water on my face, then sit and connect with my breath. I continue taking deep relaxed breaths witnessing how the chatter in the mind does its busyness. Then when that moment comes when the only thing I can hear is my breath in my body, the stillness and sounds of nature around me, I give the invitation to my Divine Team to fill up my physical body with all the Source energy I can handle and hold.
I’ve practiced this for so long, in that moment of invitation, I feel an electrical surge burst through my heart chakr.​​​​​​​​​​​​​​ I feel this so powerfully that my entire body jolts similar to the way a body jolts when jumpstarted with a defibrillator. This energy surge feels like pure joy. There is no question in my mind that this is God Source energy surging through my physical body.

This is my magical sweet spot. It is a moment I take to open to receive, surrender and be nourished in my soul. It only takes five minutes to activate and it creates a beautiful ripple effect as I move throughout my day.

I’ve found when such a practice is followed with movement, not only is the mind and soul connected to peacefulness, but pleasure and playfulness is also activated. This is the frequency and ripple effect that manifests miracles!

Do you have such a practice? If not, I invite you to take just 10 minutes of time for yourself each morning, to connect with your breath, nature and Divine Source. Then, turn up your favorite music and dance around the room for just one song and feel the pleasure in your body and the joy in your spirit… tuned in and turned on. I promise, you will feel amazing and the ripple effect this will create as your day unfolds is magical.

What if you had someone to be there with you, guiding you through this process and holding you accountable? Would that make it easier to commit?

Are you ready to be nourished by the power that such peacefulness and pleasure creates? I can help you with that and it would be my honor to guide you through it. All you have to do is commit to 10 – 12 minutes a day. Surely you believe that you are deserve 10 – 12 minutes of time for yourself.

On Sunday, July 15th we start a new week of The BREATHE Challenge.
It’s a free Series, my gift to you.
If Sunday doesn’t work for you as a start date, don’t worry, I leave the Videos up for an extra week, to give you a grace period. 

So, if you have a busy mind and a busy life, I invite you take a break and take a Breath.

It’s a 7 part Video Series of guided breath, meditation and dance, starting your day tuned into Spirit and turned on in body.

You can do this. It’s only 10 – 12 minutes for seven days.

Come play with us! Invite your friends, share this article, especially if you know it applies to them. They will thank you for it.

Here’s the link to register:
The video below is a sneak peek of what to expect.
The music in the BREATHE Challenge is amazing. Eleven different recording artists have contributed to make this possible.
I can’t wait to play with you!
Much love,