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I love that I look like 50 and feel like 30, but am actually 61 and have all the wisdom that comes with that. There is one very special combination I am dedicated to that is my ultimate formula for youthfulness.

Of course there are other factors that come into play such as drinking lots of water, eating lots of greens, and a good skin care regime, but nothing compares to this magical combination. What is it you ask?

It is the magical combination of dance and the breath.

I’ve been dancing since I came out of my mother’s womb. Last October during my Mother’s last few days of her life, she loved talking about how when I was a tiny little girl I would twirl and dance all around the kitchen. Well, nothing has changed.

I’ve been dancing since then and I still dance all the time; at home by myself, out with my Sister friends, at parties, dance events and sometimes I still go to dance classes.

I incorporate dance at my women’s retreats as a form of healing, a way to open their heart center, to connect to Source and connect with one another in Sisterhood. 

Feminine energy is flow and movement, and dance is the feminine form of meditation.

I don’t know of anything that nourishes a woman’s soul the way dancing her heart open does, epecially when she is dancing with her sister friends.

The moment I wake up in the morning, I throw water on my face then go sit and connect with my breath.  I continue taking deep relaxed breaths witnessing how the chatter in the mind does its busyness.

Then when that moment comes when the only thing I can hear is my breath in my body and the stillness or sounds of nature around me, I give the invitation to my Divine Team to fill up my physical body with all the Source energy I can handle and hold.

I’ve been practicing this for so long, in that moment of my invitation, I feel an electrical surge burst through my heart chakra so powerfully that my entire body jolts similar to the way a body jolts when jumpstarted with a defibrillator. When this surge happens, it fills me with pure joy. I know without question this is an extra kick start of God Source energy surging through me.

On days I skip this, I feel the difference. I love how the breath is so simple and so powerful at the same time.

Most of all, I love how dance and breath together are the most magical formula for helping me maintain a state of playfulness, peacefulness, vitality, and a youthful spirit.

Those who know me well, comment often on how I have such a youthful essence and often look like a young girl. This always makes me smile, and I know it’s true because I feel it in my soul. I own my womanhood and my wisdom and I also revel in the youthful Spirit I feel moving through me, that reflects outward and touches those I connect with.
So Beloved, do you want a piece of this?

Would you like to activate this magical formula into your life?

You can have it in only 12 minutes each morning. I will guide you through it. All you have to do is click on the daily link, listen to my voice and follow along.

I created The BREATHE Challenge™ for you to plug into this magical formula of blending the Breath an Dance to open to a space of youthfulness, peacefulness, vitality and empowerment; and here’s the best part… it’s really really fun!

You’re such a busy woman and with that comes a busy mind. Sister, it’s time to take a break and take a breath.
The BREATHE Challenge™ is a 7 part video series of Breath, Meditation and Dance and it’s free as my gift to you. It starts on Sunday, July 23rd, so get signed up right now. It only takes a minute. Click on this link to make it happen.
Get out of survival and into revival!

I can’t wait to play with you!
Much love,

“The Breath is like an umbilical cord connecting the Physical body to the Spirit Body. Through the Breath, connect and communicate with the Divine Source that is you. 

Integrate this Breath with the very energy that creates us… our sexual energy, and you open the door to new realms of inner peace, joy and ecstasy.” ~ Jaitara