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I have a question for you.  What are you doing to honor your journey?  How much time are you taking to just be still, look around, savor where you are right now in this moment, and breathe all that in?

You must take time for yourself, hear your inner wisdom, connect with your breath and your heart, nourish and nurture yourself, in order to expand and blossom into the fullness of who you are.

If you are in a stressful situation, savoring where you are may not be the first thing on your mind.  So, here are three steps to quickly take yourself into the space of being the eye of the storm, or the calm in the chaos…

1. Stand up and acknowledge where you are right now, breath it in, and do so from the position of the observer. When we’re too close to our own stuff, we can’t see as clearly.

Now imagine you can see yourself and the reality surrounding you from the outside looking in.  Physically feel yourself in the body of the observer. Using a photo of yourself to talk to will help.  Then, speak to yourself. Tell yourself what you see and feel from the outside looking in.

2. Now take a few steps and stand on a different spot, so you feel the shift in your body, and imagine that you are your ideal client looking at you. This is someone who really needs your help, and yearns for the gifts and solutions you offer through your business. As you imagine you are in the body of this person, speak to yourself. You will receive gems of wisdom from this.

3. Take a few steps and stand on a different spot, and just be still, breathe and ask your spirit for wisdom. Just focus on the sound of the breath in your body, and speak only when you feel compelled to.  Allow your higher wisdom to speak through in this moment, and trust what you receive.

You have a choice of how you respond to what you are experiencing.  The situation is what it is, that’s the reality.  Whether you respond from a place that is stressful, or from a place that is calm, the reality of “what is” does not change. However, the way your reality unfolds from this point on, depends entirely upon how you respond to it. Think of it as an opportunity to gain eternal wisdom. When you move forward with calm, wisdom is ultimately the immediate result.

A problem is only a problem if you make it bigger than you, and I know you are bigger than any problem that could come your way.

So Dear One, be sure to nurture yourself, and fill up your own cup first, then share what spills over in the saucer and you will never run out of fuel to continue making a difference and touching lives.

I’ll be in touch soon with some beautiful new beginnings to share with you.

Much love

The human experience is a brave and courageous journey. As you walk your path through life, you experience moments of love and beauty, and at times your heart can be over cast with emotions that feel dark and heavy.  Dark clouds pour the rain on the earth to bring new life so it can expand, grow and blossom when the sun breaks through again. The more you release emotions that feel heavy and are not of love, your light can shine through more powerfully.  It’s kind of like a spring cleaning.

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Your emotions are not who you are, they are simply energy in motion (e-motion).  However if your emotions are not being expressed and released, they get stuck in the body and it feels like they define you. Emotions are meant to be expressed, not suppressed.

When you do a spring cleaning of your emotions, it feels like a tune up of the soul, and you come into alignment with the powerful truth of who you really are. Your light shines with more brilliance, your path becomes more clear, and you can show up more fully to offer your gifts to those who’s lives you want to touch, whether you are a healer, coach, facilitator, artist, speaker, some or all of the above.

So, does your soul need a tune up? Have you been carrying stuff around, such as sadness, frustration, or resentment? Well, the good news is it’s normal to feel those emotions. It’s all part of the human experience. However, it’s not normal to hold on to those emotions. It’s not the true state of your being.  You are a beautiful being of love and light. That’s your normal state.

Easter time represents spring time, resurrection, rebirth and new beginnings. What a perfect time to go within and discover what you have been holding on to, that has been blocking your path. Release what is not of love, so you can come into full alignment with your normal, loving state and bring your powerful truth out into the world.

So, here are three steps you can take to give your soul a tune up:

1.  Speak the words.  If you are feeling anything negative about anyone or anything, speak it out loud.  Now, you want to do this in a conscious way. This is not about lashing out, but simply releasing.  So, you want to find a place where you can be alone and where no one can hear you.  Take nice deep breaths into the body, and be conscious of what you are feeling. Then, just speak what ever words you’d like to release without any self judgment. Do not censor yourself. Cussing is very acceptable here. Remember, these are just emotions… energy in motion, it’s not who you are. Get the words out once and for all and release them from your system.  Releasing the words may bring up some tears.  That’s a good thing. Let them pour out and flow.  Tears are healing.  If you feel anger erupt, then follow the next step…

2.  If you have frustration or anger inside you, you must express it, do not suppress it.  You just want to make sure you release the frustration or anger in a healthy way that does not hurt yourself or anyone else. I personally recommend a pillow.  You can punch a pillow, or get on your knees and hold a pillow above your head and slam it down on the floor, while releasing sound. Repeat this as long as you feel compelled to. This is very effective because the physical action amplifies the release. If you feel intimidated to scream too loudly, then bury your face in the pillow and let it rip. Just make sure you are screaming from the belly, so you don’t hurt the throat.

This is a great way to release any stuff you’ve been holding on to that is not of love.  You don’t want to carry that around with you. It’s not healthy. All disease is caused by dis – ease.  It’s not the truth of who you are. It’s what you feel, so express it.  As long as you continue to hold on to it, it will eat away at you, or be like a cloud blocking the fullness of your beautiful light from shining through.

Just keep in mind that energy attracts like energy, so any time you are releasing anger, grief, or frustration, It’s important to speak an invocation to whatever Source energy means to you requesting that what ever you release be transmuted into light, so it can be used in other ways, and do this before you begin your release session.

3.  Ok, so now you’ve spoken the words, maybe had a good cry, beat up a pillow, and even let out a few screams. So now what? After a good release, you want to replace it with lots of love and self-nurturing.  Take a moment to just lie still on your back, with your hands over your heart. Play some soothing music and feel the love pour from your hands into your heart. Reflect all that beautiful love you have inside you into yourself. Then, take a nap or do something nurturing for yourself.

Women have a tendency to give and give and give until they are exhausted and drained. You must give and give to yourself first, till your cup runnith over and then give what’s poured over into the saucer.  When you fill up your own cup first, and only give the over flow, your light shines fully, and you always have more to give in both your personal and professional life.

Closing note: I specialize in helping others heal and release anything that is not of love, whether unresolved wounds from the past, relationships, or simply the day-to-day frustrations of current time. If you want help to make this happen, please contact me for a free phone consultation, so you can begin living in your powerful truth and have your light shine fully as the leader of your business and your life. Simply fill out the form on the “Contact Taylore” page, give me your phone number and some options of a good time to call and we’ll get started.

Although my work primarily speaks to women, I always welcome conscious men into my healing work, so if you are a man who has stumbled across this article and you feel drawn to do the work, I’d love to hear from you as well.

Much love and blessings to you.

Warning! This is intense.

Hit play and hear full story of how I made the transition from deep buried denial into my powerful truth, and learn how you can do the same. At the end of the video, I have a very special gift for you to make that happen.

I love to receive feed back.  Speak your mind, and leave a comment below, and thanks for sharing the video with others.